115x3
135x3
145x10
Dead
275x3
290x3
325x5 - damn bars....
MetCon
21 15 9
Dumbell Power Snatch 60lb DB
pushups
6:07
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About Me
- Sean B-H
- Calgary, Alberta, Canada
- CrossFit Level 1 Certified Trainer, Basic Barbell Certified & CrossFit Nutrition Certified. Devoted to training people to reaping the benefits of good health and fitness.
Check out the CrossFit Games!
Websites and Blogs I frequent
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Produk herbal9 years ago
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Get loose!13 years ago
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Quote of the day 4th October14 years ago
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