270x5
305x3
345x5
bench
120x5
135x5
155x5
metcon
5 rds
10 burpees
20 push press 50lbs DB
30 abmat situps
10:43
- so where do i stand with this? Im not sure....anyone wanna give it a go and crush my time please feel free. Havent done much metcons and it still sucks so i wanna know. it is the cowtown wod tomorrow and my new trainer may be doing it so we will see. I want to hit a wod in the am before I head off to the rig and go onto graveyards and get fucked for sleep for a few days. I was thinking about the jack hammer....we will see how my morning goes.
- ps - tommy you are a monster lately...looks like training is going well
Posts
HA! Trying to keep up with Pat and his beast strength. Thanks for the kudos.
ReplyDeleteGood to see you back in the saddle for a bit m'man.