tag:blogger.com,1999:blog-555156966606415896.post1246909609586344411..comments2024-02-12T00:50:25.576-08:00Comments on Eat Exercise and Be Fit: Nutrition LectureSean B-Hhttp://www.blogger.com/profile/08861373466537064454noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-555156966606415896.post-2807575759537100912009-05-26T05:37:55.694-07:002009-05-26T05:37:55.694-07:00Yeah for graduating!!!!!Yeah for graduating!!!!!Dani Aldredhttps://www.blogger.com/profile/15085831158972796062noreply@blogger.comtag:blogger.com,1999:blog-555156966606415896.post-32966684790189117112009-05-25T20:55:40.881-07:002009-05-25T20:55:40.881-07:00Ya, we got half the earing back. Little theaf swal...Ya, we got half the earing back. Little theaf swallowed the earing back. Is the Nutrition lecture for Brenda, Uncle Pat and someone?<br /><br />Sean, I think it is easy and safe for us to be eating paleo since we zoned first. We know how to portion our meals ... we keep that in our head when we eat paleo which is great. Pat, has a good point. Very specific to the individual ... maybe it is good to give them the three options and let them choose (paleo, zone, or paleo+zone)? Maybe not? I will let you know how the lemon flavoured fish oil tastes tomorrow.Dani Aldredhttps://www.blogger.com/profile/15085831158972796062noreply@blogger.comtag:blogger.com,1999:blog-555156966606415896.post-49043455390595909592009-05-25T18:48:24.469-07:002009-05-25T18:48:24.469-07:00It is funny that I think Paleo would scare more pe...It is funny that I think Paleo would scare more people away then the zone. On zone, it is about eating fat/pro/cho balanced, yet you are free to eat whatever. Paleo, on the other hand, immediately dictates what you can not not eat...grains, dairy, sugar, while you can certainly justify the why, I think it will be seen more as a diet of giving things up. <br /><br />You know I am a big fan of both. I think it comes down to the individual. What fits them better. weighing and measuring or giving up foods...or what will drive them insane.Pat Mhttps://www.blogger.com/profile/07804418991868059951noreply@blogger.comtag:blogger.com,1999:blog-555156966606415896.post-48455788748967860952009-05-25T14:20:57.233-07:002009-05-25T14:20:57.233-07:00Congrats on graduating with a Poly Sci degree. Go...Congrats on graduating with a Poly Sci degree. Good work.<br /><br />I am big fan of the zone, mainly because of the points you touched on. It allows you to figure out how much grain, dairy, ice cream, what ever you can have and still not let insulin get out of control. I do agree that just eating Paleo is much easier for some. Good luck with the presentation.Pat Mhttps://www.blogger.com/profile/07804418991868059951noreply@blogger.com