tag:blogger.com,1999:blog-555156966606415896.post1642063130027132070..comments2024-02-12T00:50:25.576-08:00Comments on Eat Exercise and Be Fit: Body Weight Overhead Squat!Sean B-Hhttp://www.blogger.com/profile/08861373466537064454noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-555156966606415896.post-17358894152785860772009-07-06T16:02:11.452-07:002009-07-06T16:02:11.452-07:00my brother did. Email him and he can get you the ...my brother did. Email him and he can get you the recipe ...basically just mash all that shit into the pepper and chuck it on the bbq.<br /><br />tylers email<br />hayesty85@gmail.comSean B-Hhttps://www.blogger.com/profile/08861373466537064454noreply@blogger.comtag:blogger.com,1999:blog-555156966606415896.post-5084556854040275832009-07-06T11:27:21.330-07:002009-07-06T11:27:21.330-07:00those peppers look amazing, how did you make them ...those peppers look amazing, how did you make them Sean?Monikahttps://www.blogger.com/profile/17323511280096121406noreply@blogger.comtag:blogger.com,1999:blog-555156966606415896.post-28287361087859631392009-06-29T13:26:51.324-07:002009-06-29T13:26:51.324-07:00that's good stuff Sean, how about 15 at your b...that's good stuff Sean, how about 15 at your bodyweight?pjhttp://jakupi.canoreply@blogger.comtag:blogger.com,1999:blog-555156966606415896.post-35450728692679213342009-06-28T20:43:59.486-07:002009-06-28T20:43:59.486-07:00Very Nice on the PR. A BW OHS, then some heavy sn...Very Nice on the PR. A BW OHS, then some heavy snatch balances and you are set. A BW OHS is a solid lift, especially with you body type.<br /><br />I am going to spend the next few weeks doing an ME black box. Focusing on lifts first, in 1-5 rep range, followed by short METCONs. Mostly doing my own METCONs building in skills I have not done in awhile...burpees, box jumps and cont to learn double unders. This will be step II on my recovery plan. I am not quite ready to jump into MaxFIt yet. The biggest reason, I do not want to get over competitive, not listen to my body and get hurt. <br /><br />Once again, congrats.Pat Mhttps://www.blogger.com/profile/07804418991868059951noreply@blogger.com