tag:blogger.com,1999:blog-555156966606415896.post5182904466911290397..comments2024-02-12T00:50:25.576-08:00Comments on Eat Exercise and Be Fit: Happy with my 5KSean B-Hhttp://www.blogger.com/profile/08861373466537064454noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-555156966606415896.post-41625426676026803442009-04-15T11:24:00.000-07:002009-04-15T11:24:00.000-07:00Sean,
I sent you an e-mail, let me know if you ...Sean,<br /><br /> I sent you an e-mail, let me know if you did not get it.<br /><br />PatPat Mhttps://www.blogger.com/profile/07804418991868059951noreply@blogger.comtag:blogger.com,1999:blog-555156966606415896.post-86371066927222640792009-04-13T10:25:00.000-07:002009-04-13T10:25:00.000-07:00Sean, Where is the training? Are you guys gettin...Sean,<BR/><BR/><BR/> Where is the training? Are you guys getting ready for the trip? I just started my food diary, I will just do 5days. Right now, I am pretty happy zoning with 16-17blocks, 3x fat. That seems to work best with me. About 1/2 my CHO blocks are from gains (including a beer!). We will see how my opinion changes after Saturday.<BR/><BR/> Hopefully, finals are over and you are unwinding, getting ready for the trip down. <BR/><BR/>Cheers,<BR/><BR/>PatPat Mhttps://www.blogger.com/profile/07804418991868059951noreply@blogger.comtag:blogger.com,1999:blog-555156966606415896.post-7459725997883586152009-04-09T06:17:00.000-07:002009-04-09T06:17:00.000-07:00Good job. I am impressed.Good job. I am impressed.Danihttp://www.danialdred.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-555156966606415896.post-29484224878601368892009-04-09T05:58:00.000-07:002009-04-09T05:58:00.000-07:00Sean, That is a good 5k time. Did you open the a...Sean,<BR/><BR/> That is a good 5k time. Did you open the articles for the nutrition cert? It was just a food diary, the PM articles and a new thing on fatty acids. The fatty acid article looks pretty dense. I am sure you will enjoy reading it, especially after finals week.<BR/><BR/> Hopefully, finals went well...or well enough. Everyone is different, but when I have a mental stress deadline...classs, exams, etc, I have no energy for training. In fact, while I was in anesthesia school, I did not train for 2.5years, gained 25lbs and got fat. But, I gave school my all and had nothing left for training. Everyone is different. I compare this to deployment, mental stress of getting casualties 24/7, I always had energy and motivation to train. <BR/><BR/> Looking forward to next weekend.<BR/><BR/>PatPat Mhttps://www.blogger.com/profile/07804418991868059951noreply@blogger.comtag:blogger.com,1999:blog-555156966606415896.post-4566779312810023402009-04-08T15:48:00.000-07:002009-04-08T15:48:00.000-07:00That is a great time. Well done SeanThat is a great time. Well done SeanSteve Sheffarhttps://www.blogger.com/profile/15216654941685064907noreply@blogger.com