tag:blogger.com,1999:blog-555156966606415896.post5276976511168850260..comments2024-02-12T00:50:25.576-08:00Comments on Eat Exercise and Be Fit: Golden Five-peatSean B-Hhttp://www.blogger.com/profile/08861373466537064454noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-555156966606415896.post-88634739269345388802009-01-08T05:41:00.000-08:002009-01-08T05:41:00.000-08:00thanks man ... we should do the CFT on Saturday at...thanks man ... we should do the CFT on Saturday at your placeSean B-Hhttps://www.blogger.com/profile/08861373466537064454noreply@blogger.comtag:blogger.com,1999:blog-555156966606415896.post-20702324509600065862009-01-07T21:42:00.000-08:002009-01-07T21:42:00.000-08:00Sean, your posts are actually worth reading. Congr...Sean, your posts are actually worth reading. Congrats! I'm pleasantly surprised lol. For real tho, nice work bro. As far as lifting goes, i'm down....only one problem tho, i dont have a Western student card. But we'll figure something out. What is your current CFT? Murph, Brad, and I are wanting to find ours out sometime soon, lets set a date and do it together.<BR/>Oh, and check out "starting strength wiki". It should come up if you google it. It is basically 75% of the book "Starting Strength" posted online for free...good stuff.<BR/>JeremyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-555156966606415896.post-76120485694167690122009-01-07T11:36:00.000-08:002009-01-07T11:36:00.000-08:00cool thanks murph...im thinking monday wed friday ...cool thanks murph...im thinking monday wed friday at the UCC - 7 or 8 am <BR/><BR/>are you guys in ?Sean B-Hhttps://www.blogger.com/profile/08861373466537064454noreply@blogger.comtag:blogger.com,1999:blog-555156966606415896.post-13913847807905279642009-01-07T11:33:00.000-08:002009-01-07T11:33:00.000-08:00If you're going to do the SS then do the Deadlift ...If you're going to do the SS then do the Deadlift and Power clean don't do any cleans or bent over rows (they are assistance excercises - won't add to your strength as much) until you need make your program an intermediate one.Michael Murphyhttps://www.blogger.com/profile/08796783529968056287noreply@blogger.comtag:blogger.com,1999:blog-555156966606415896.post-32303139571192919332009-01-06T19:33:00.000-08:002009-01-06T19:33:00.000-08:00Here is a SS overview. It is a novice program. R...Here is a SS overview. It is a novice program. Rip defines a novice as someone who can make linear gains. So, if you do a set of squats 225x5x3 one week, the next will be 230x5x3 and continue. SS is based on this. It is very basic and straightforward. The book explains all the lifts very well and you get loads of Ripism. It is a good book. Here is the template:<BR/> <BR/>Program A<BR/>Worksets<BR/>Back Squat 5 reps 3sets (5x3) <BR/>Press 5x3<BR/>Deadlift 5x1<BR/> <BR/>Program B<BR/>Back Squat 5x3<BR/>Bench Press 5x3<BR/>Power Clean/Clean 5x3<BR/> <BR/> You can sub power clean and clean. You alternate workouts A and B 3x/week. The above is the workset, so you are to do warm-up sets as needed to get ready. All weights should be increased every session. There is no direct back work, it is done through deadlifts and power cleans (you can sub bent over rows for power cleans).<BR/> <BR/> For the advanced athlete, there is Practical Programing. I have not read it, but it does seem to go into more programing for someone making gains slower. Let me know if you have any other questions. Oh, the book is a great reference, I bought it from Aasgard Pub (Rip's company).Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-555156966606415896.post-92013024440908521752009-01-06T08:17:00.000-08:002009-01-06T08:17:00.000-08:00great posts Sean, I enjoy your enthusiasm as it mo...great posts Sean, I enjoy your enthusiasm as it motivates me even more so.<BR/><BR/>pjAnonymousnoreply@blogger.com