Last WOD of 2009

Bench Press 5x5

Christine

3 rounds

500m row

15 Body Weight Deadlifts 185lbs

20 inch box jump

9:08

I am happy with this time because my game plan didnt go to shit. I didnt break up any of the deads of box jumps and rowed 2 minute splits. I dont feel I could deadlift of box jump much faster, so to get a better time I will have to row faster splits and get on and off the rower faster.

Happy New Year, I have an auto post for tomorrow am with my reflection of 2009 training and such.

Christine

Dynamic stretching, Double Unders
CFWU x 2

Christine
3 rounds for time:
500 m row
12 Bodyweight Deadlift (82kg)
21 Box Jump 20" Box Jump
11:00
I'm not happy with this time...but I haven't been happy with anything lately. I'm going to stay strict to my diet and rest and my good times will come. Next time my goal is atleast sub 10.

Last night my friends challenged me to buy into a 30 day Hand Stand Push Up Challenge. Day 1 you do 1 day 2, 3 etc. It was day 5 for them so I did 15 last night to get into the challenge. Today was day six so I did 6 after my WU. I have learned to kip out so I can get a full range of motion.