(Wybonator in the Infidel shirt, hitting it Hard in the field with hit Close Protection Team. They will deploy in the fall. Keep up the good work guys!)"Michael"
Three rounds for time of:
Run 800 meters (860m)
50 Back Extensions (Sub'd PVC good-morning's)
50 Sit-ups (abmat)
20:59
I didn't feel like I was going to die today. Must be the fish oil? I'm motivated to get back into shape. Atleast before I go to Peru, I am not going to do anything to hinder that. I don't want Coach seeing me in this condition. 14 days till Peru...I wonder what a strict Paleo diet, boat loads of fish oil and lots of sleep will do? Will the magic formula have me PR in Fran at the Cert? We'll see.
Who knows where I can get some good beef jerky that doesn't have gluten or sugar in it?
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