Showing posts with label Jerk Critique. Show all posts
Showing posts with label Jerk Critique. Show all posts
Wednesday, June 10, 2009
Let's all Critique my Push Jerk
Ok...So we all know how much I struggle overhead. I know I am strong enough to put up atleast 205lbs but I need to work on technique. Below is the workout I did and the last set of Power Clean and Push Jerk at 85kg (186lbs). The complete workout was 5 sets at 2 reps of each. I kept the weights low to work on my jerk. These are the last two and felt strong, I could have done more but I was unhappy with my landing....post thoughts, critiques, etc. to comments. The rest of the workout as per Max Fit USA - Deadlift x 5 reps at 60%, 70% and 80% of 1 rep max. I didn't use my actual one rep max of 420...I used 400lbs. Finally, 15,10,5 Parallette Push-ups, GHD sit-ups AQAP - 2:26.
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