21-15-9
225lbs Deadlift
Handstand push-ups
11:04 - happy - my hand push-ups are getting better.
So today I heard that 4 Olympic Bars were broken at the gym from dropping weight overhead. What do you think? I am calling bullshit because of all the people (that should be fired) that dislike CrossFit. I will investigate this and get back to you all.
I am almost through the Greg Glassman Speech he gave to the Marines in the CrossFit journal. I can't wait to get to the part in which he suggests all the US military civilian PT people should be fired. What did everything think of that series of videos?
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