Clean and Jerk, Rhianna Rd 2

Clean and Jerk

70,80,90,95,100,105 - sloppy

- glad I didnt lose anything since last time I did this a long while back. Technique needs work but I feel strong...feel like I will be hitting PR's soon. I am competing the 24th of April in Edmonton.

Rhianna Round II

As Many Double Unders as possible in 10 minutes

- 478

previous time done was 403 - I think 600 is doable here

So I will do Wendler tomorrow and maybe Sat or Sunday then more O-lifting and conditioning the rest of the week. Diet and sleep is good, I am feeling good and glad to be off work for a while.

Clean and Jerk, Double Unders

Yesterday

Clean and Jerk

100x1x4

As many double unders as possible in 10 minutes

403

This was inspired from OPT's challenge. It was tough, Dani beat me, I am going to do it again soon and get 450.

Today

Pressed with a client during a personal training session. Numbers were pathetic...need to start pressing more again.