Squat Clean PR
104kg (229lbs) ALMOST got 106kg
Quick MetCon
21-15-9
Box Jump 24"
Thrusters 25lbs dumbells
3:33
Showing posts with label Squat Clean. Show all posts
Showing posts with label Squat Clean. Show all posts
Tuesday, June 23, 2009
"STOP MAKING SO MUCH DARN NOISE!!!!!"
I will let the video do the explaining for this title...some people really have a bone to pick with CrossFit...ENJOY!!!
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