Today was a lot of fun. We had 13 people do the workout and lots others came out to watch. It was a great turnout and we raised over $1800. I PR'd and didn't know where I was after. Fight Gone Bad
3 rounds 1 minute each
Wall Ball 20lbs
SDHP 75lbs bar
Box Jump 20 inches
Push Press 75lbs
Row
Rest
Round 1 Round 2 Round 3
28 20 22
28 19 20
34 25 25
23 15 18
21 15 18
Total: 331
Total: 331
I am happy with this score. My Met Con needs work. I have been working on my O-lifts lots and will continue to do this with more strength work. Met Con is easy to get up. If I really wanted at 350 or greater score I could just do FGB every month...but that would be crazy. Rip has me convinced that I need to get stronger to get better...he makes a valid argument.
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