Finally, a Flippin' PR!!

Front Squat 3-3-3-3-3
207 - 212 - 218 - 225 - 230 (PR)
Then a quick MetCon From CrossFit Games Canada Easy Quals.
21 - 15 - 9
Burpees
KB swings 1.5 pood
4:48
This time would have put me near the bottom of the pack, I am not surprised. It would not be hard for my peers to crush either. I would like to come back to it in a few months and see how I do.

My diet and sleep have been solid. Things may get tossed up a bit as I go to Peru and then, drive to Edmonton but I will try to keep things as tight as possible. I want to keep hitting PR's, it feels good!