Beat by a Girl

Played squash with a client of mine today. She is a national caliber player so it was a good workout. For those of you that do not play squash it is a game in which knowing where to stand and place the ball can work in your favour. She played a game called, "how much can I make Sean run around the court." But it was still a lot of fun and I learned a lot from her.

Afterwards

Back Squat 5x5

115kgx5

117.5kgx5

120kgx5

122.5kgx5

125kgx3

Legs were a little sore, probably should of hit the last set no problem.

Left Handed Squash

Today Dani and I played Squash again. She is getting really good and beat me in one game while I was playing left handed. The new courts at Western are really nice. Anyone interested in playing a game with three or four people let me know and I can book a court. They fill up pretty quick, I booked the one today on Wed.

Dani Learns Squash

Today I taught Dani how to play squash. She did really well for her first time. Definitely picked it up faster than I did when I fist played. In between games we did burpees, squats, flutter kicks and HSPU's to keep the intensity of the match's up. I don't think it will be long before Dani will be able to keep up a good match with me.

Before the game we did Front Squat 5x5
WU
45lbs x 5 2 sets
85 x 5
120 x 3
160 x 2
work set
185 x 5
190 x 5
195 x 5
200 x 5
205 x 5