Run 800m
Power Snatch 30 reps 135lbs (scaled 115lbs)
Run 800m
16:34
3:20 run, 9:20 "Isabel", 3:54 run
Isabel is tough. I let my technique degrade too much. If I were to try this Rx'd I would really have to focus on technique.
Showing posts with label Running Isabel. Show all posts
Showing posts with label Running Isabel. Show all posts
Monday, July 13, 2009
Subscribe to:
Posts (Atom)
Posts
