Two Days of WODs

Yesterday

Back Squat

112.5kg x 5

120kg x 5

130kg x 3

139kg x 1

145kg miss - lost it in the bottom

145kg miss - same

Metcon/Practicing my push-ups

21-15-9

Box Jump

Push-ups

2:12

Today

Split Jerk

85kgx1

90x1

95x1

100x1

105 miss (sloppy technique) - Strong enough....need more prac.

Ben's Metcon

2 rounds

30 KB swings 1.5 pood

20 Wall ball 20lbs

10 Pull-ups

250m Row

6:57

Active Rest/Technique

I warmed up for the WOD today which was 7 sets of 1, Split Jerk. My mind wanted to put heavy weight overhead today but my body just wasn't having it. Instead of going heavy I kept the weight light and just worked on technique.

The main page programming is excellent, I can see why people who do main page for a while turn into such fire breathers. It is intense and effective programming. Part of the main page is being prepared for anything to come up, that means being well rested, fed and mentally prepared. Today I was lacking in those areas but the added rest today was much needed.