- Worked up to 80kg x 1
Split Jerk 70%x3x3
65kgx3x3
Mid Hang Snatch 60%x3x2 65%x3x2
45kgx3x2
47x2x2
Muscle Snatch 75%x2x3
55kgx2x3
WOD 3rds
300m Row
10 Turkish Get ups 30% BW
13:35
Scaled from 24kg to 16kg in Secound round. They were taking to long. I am again a believer that TKU should not be in a Met Con. They do not move a large load quickly. They move it a long distance but do not meet the other qualifications of a functional movement used in CrossFit WODs. This whole WOD was taken from performance menu, maybe they design these for O-Lifters.
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