Lot's Going On

(Sign up for Dani's BootCamp ladies and you can get a bum "made by CrossFit")

I got a call today from CrossFit HQ about affiliating. It was awesome they called me to check up on things and welcome me to the family. I look forward to getting everything in order and making it official soon. I will keep you posted.

I got a job today!!! It is with the commissionaires, which is a good fit for me because they are all ex military guys and girls. There is lots of opportunity in this job to do some neat work with RCMP, EPP and the Federal Government. I look forward to things!

My Nutrition lecture went very well. I still have to work on things more and clean it up a bit but I had a great crowd of 4 people to practice on. Keep posted I plan on stepping up the nutrition content on here. I have been meeting some cool guys on the base at the CrossFit gym. I am going to put up posters and start some personal training there. There is definately a great CrossFit knowledge base but I think all the guys who are qualified are with the Patricia's and they have their own gym. I am lookin forward to training some people there.

Finally, Dani has been getting lots of attention for her BootCamp. If you are interested in learning a boat load and getting fit you should check it out. Info is in the top left corner.

Nutrition Lecture

(This little bugger in Miami stole Dani's pearl earing...but we got it back.)

So I will be practicing delivering my Nutrition lecture tomorrow night to three lovely ladies. I have taken knowledge from Robb Wolf and added a Pat Sherwood twist. It fits with my own style but still has lots of tweaks to work out. I don't mention the zone at all, I think it is not necessary for my audience. This may carry on, I might just mention the zone for people that simply can't give up grains and dairy or that want to really crack down on the diet. I truly believe Paleo is the way to go for the average person and Paleo Zone for the serial killers that want to maximize performance.

Although, at the end of the day, if someone can't live without cheese they are going to eat fucking cheese! I want to make this thing attainable and phase people in. I will not consider it successful if only 2 of 10 people I give the lecture to stick with it. Thus, my lecture explains a lot of the "whys" and discusses health risks and disease.

Yes I need to post more on this....my Star Wars disease post is coming soon specially for Johnny.

Also, tonight I am going to CrossFit Edmonton for a WOD. Looking forward to checking out the box and talking with them about the business. I plan on visiting as many affiliates as I can in the next little while to get ideas for my business. There are a lot of successful affiliates that can't stop growing at a rapid pace....I have an idea of why that is but I want to learn more.

Not as big news as me going to CrossFit tonight but relevant to my family that reads this blog. It is official...I graduated with a BA in Political Science.