15 Body Weight Deadlifts 185lbs
20 inch box jump
I am happy with this time because my game plan didnt go to shit. I didnt break up any of the deads of box jumps and rowed 2 minute splits. I dont feel I could deadlift of box jump much faster, so to get a better time I will have to row faster splits and get on and off the rower faster.
Happy New Year, I have an auto post for tomorrow am with my reflection of 2009 training and such.