Zone Recipe

Deadlift 5x5
WU
45lbx5 2 sets
135 x 5
185 x 3
247 x 2
Work Set
291 x 5
302 x 5
315 x 5
326 x 5 (not fluid enough)
315 x 5
I am happy with this lift today. I was moving the bar very well up until 326lbs. I did the 5 without much problems but the bar wasn't moving as fluidly as the other sets so I dropped back down for my final set.

Zone Recipe
1 1/2 cup snow peas (2 blocks carb)
3 cups bean sprouts (1 block carb)
1/2 orange (1 block carb)
4 oz chicken (4 blocks Protein)
24 almonds (8 blocks fat)

Boil the snow peas and bean sprouts while heating up the chicken in the frying pan. Strain the snow peas and bean sprouts and toss them in. Add a bit of soy sauce. While doing all this toast the almonds in a separate pan. Cut up an orange, through it all together and enjoy.

This is a good meal because it is fast, easy and zone. You can pretty much add whatever vege's you want. Depending on how much time you like to spend in the kitchen you can make your stir fry even better. Like my workouts, I cook for time, so recipe's I post will all be doable in sub 15.