Clean and Press 1RM 60kg (pathetic...haven't been pressing much)
500m Row 1:24.2
Power Clean 3RM
90kg, 100kg x 2 (should have done 95kg)
Today
2RM Satch
72.5kg
missed 2nd rep of 75kg twice...very frustrating
3RM Front Squat
110kg x 3
115kg x 2 (252lbs..not far off my 1RM)
5 rounds
10 push-ups
10 toe to bar
6:19
Toes to bar crushed me....need to work on them...they are harder than knees to elbows in my opinion.
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