Dani Learns Squash

Today I taught Dani how to play squash. She did really well for her first time. Definitely picked it up faster than I did when I fist played. In between games we did burpees, squats, flutter kicks and HSPU's to keep the intensity of the match's up. I don't think it will be long before Dani will be able to keep up a good match with me.

Before the game we did Front Squat 5x5
WU
45lbs x 5 2 sets
85 x 5
120 x 3
160 x 2
work set
185 x 5
190 x 5
195 x 5
200 x 5
205 x 5