I warmed up for the WOD today which was 7 sets of 1, Split Jerk. My mind wanted to put heavy weight overhead today but my body just wasn't having it. Instead of going heavy I kept the weight light and just worked on technique.
The main page programming is excellent, I can see why people who do main page for a while turn into such fire breathers. It is intense and effective programming. Part of the main page is being prepared for anything to come up, that means being well rested, fed and mentally prepared. Today I was lacking in those areas but the added rest today was much needed.
Episode 401 – Robb and Nicki Q&A #7
5 days ago