Back Squat
112.5kg x 5
120kg x 5
130kg x 3
139kg x 1
145kg miss - lost it in the bottom
145kg miss - same
Metcon/Practicing my push-ups
21-15-9
Box Jump
Push-ups
2:12
Today
Split Jerk
85kgx1
90x1
95x1
100x1
105 miss (sloppy technique) - Strong enough....need more prac.
Ben's Metcon
2 rounds
30 KB swings 1.5 pood
20 Wall ball 20lbs
10 Pull-ups
250m Row
6:57
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