Sunday, January 3, 2010

Back to Work

I am heading back to work early tomorrow am. I will be up in Northern Alberta, probably until the snow melts. The good news is that I am in a camp so I will be well fed and get lots of sleep. The bad news is that I do not know if there is a gym....if it is a big camp there should be one. If there is a squat rack I will kiss the camp owner. Chances are I will get a chance to work on my HSPU, push-ups and air squats.

The spring and summer will be a more focused training regime, I just have to ride out this winter.


  1. Dude, if no gym get a KB!. I suggest the 20kg. A KB, a pull-up bar, a jump rope and your own body really need nothing more. Have as much fun up there as you can, how long will you be up there?

  2. I was thinking the same thing as Pat. "why not bring a KB with you?" Sounds like you're driving so load it up and take it with you.

    Can the rower fit in your car? Ha! Kidding.

    Don't let the training slip - don't make excuses. As a coach, you know you can find time to get it done.