Snatch and Wender

Snatch - light singles

40x1x10

50x1x5

60x1x2

70x1x6

- Had my dad and his friend Clive over who have both O-lifters. They gave me some good pointers.

Back Squat

100x5

110x3

125x7 - stronger than last week

Press

45x5

50x3

55x3

- not happy with my press. could be all the paralette HSPU I have been doing

- Im going to try and eat more food and stick to a low carb deal and see how things go over the next week or two.