warmed up to heavy singles
90,95,100,105,107.5- miss x 3
- I was surprised I missed at that weight. I have been pondering why shit has been feeling so heavy the last little while and I think it is because I have been unintentially eating a very low car diet. I am going to start recording what I am eating, I think I am not only eating very low carb but not enough food.
5 Squat Cleans 155lbs
5 Muscle Ups
- I hit this wod back in sept. and I had a 3 minute improvement. It still beat the shit out of me. Mostly the MU's, I hit 3 our of the 5 rounds Unbroken on the sq. cleans.
-Gymnastics is something I shouldn't have an excuse to suck at being in a gym so much. I have been putting effort into working on them here and there.