Chinook = Running

Clean and Jerk

40x1x5

60x1x2

75x1

90x1

100x1

105 x clean missed jerk

105 x 1

105 x 1 press out

105 x miss

Ben's Brutal Metcon

AMRAP 12 minutes

400m run

12 burpees

21 box jump 20inches

3 rounds + 400m run + 5 Burpees

Thanks Ben, I remember now how much I suck and hate running. Hopefully these Chinooks occur more often and I can get outside and run more.