Tomorrow I board a plane to Quebec to work on a drilling rig. Weird right? Come out west and end back up out east on a rig. I am not sure how long I will be there but I hope the town I am staying in has a gym. If there is I will do 3 x a week just Press, Deadlift, Squat, Bench Press, Pull ups and Dips....Starting Strength style stuff. I will include the odd gymnastic skill and MetCon depending on other factors, mainly if there is a gym.
No gym and I will be the weird guy doing burpees in my hotel room....better than nothing.