Press
50kgx5
50x5
50x5
50x3
5x4
METCON (MaxFit)
4 rounds for time
15 Pull-ups
10 Box Jump 20 inch
5 Deadlift 100kg
5:11
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About Me
- Sean B-H
- Calgary, Alberta, Canada
- CrossFit Level 1 Certified Trainer, Basic Barbell Certified & CrossFit Nutrition Certified. Devoted to training people to reaping the benefits of good health and fitness.
Check out the CrossFit Games!
Websites and Blogs I frequent
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Produk herbal9 years ago
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Get loose!13 years ago
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Quote of the day 4th October14 years ago
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