5o Double Unders
Not bad compared to the last time I did it 6 months a go. Used 225lbs and did it in 9:45. Fast times in the actually qualifier were 3 - 5 minutes. I was able to rep the first round out unbroken but fell apart in the later rounds. My MetCon is lacking but its a good thing MetCon is easy to lose but just as easy to back. Strength on the other hand takes time to build and to lose. I would rather focus my efforts on strength.