Tuesday, March 30, 2010

Light Snatch

Started with an extensive DROM warm-up - and snatch balance, OHS with PVC
40kg - OHS snatch Balance
40x1x5
50x1x5
60x1x3
65x1x3
70x1x2
75x1 - sloppy
70x1x2
- didn't feel strong at all today. Something felt off. I have been working with a narrower grip on my OHS but cannot get under the bar as fast with that grip on my snatch and thus widen it for the snatch. I find it easier to lift heavy OHS with a narrow grip but harder to snatch.....

thoughts?
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1 comment:

  1. "Tommy Mo"March 31, 2010 at 8:41 PM

    Have to agree with you on this one, Sean. I went with a slightly narrower grip and my OHS felt better.

    Now, to be clear, I really suck at this movement and I can't lift a whole lot. But my point is that when I went slightly more narrow, I felt more "sturdy" through the lift. If that makes any sense.

    Granted it takes more flexibility when you do narrow it up, but it worked well for me.

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