Wendler Week2 Days1&2

This week goes like this: Using 90% of 1 RM

70% x 3

80% x 3

90% x 3 +

Back Squat

190x3

225x3

250x10

Press

85x3

100x3

110x7

- so more weight than last week on the press and same amount of reps. I think my job is aiding this program.

Assistance

- HSPU

- Strict Pull-ups

1 arm dumbell snatch

- so this gym has hex rubber dumbells going up to 125lbs - I want to put the 125 overhead. Today I worked up to the 100lb DB.