Friday, February 19, 2010

Wendler Week2 Days1&2

This week goes like this: Using 90% of 1 RM
70% x 3
80% x 3
90% x 3 +
Back Squat
190x3
225x3
250x10
Press
85x3
100x3
110x7
- so more weight than last week on the press and same amount of reps. I think my job is aiding this program.
Assistance
- HSPU
- Strict Pull-ups
1 arm dumbell snatch
- so this gym has hex rubber dumbells going up to 125lbs - I want to put the 125 overhead. Today I worked up to the 100lb DB.

1 comment:

  1. I would say if you did 250lbs 10x it is much less then 90% of your 1rm.
    Nonetheless 250x10 is not too shabby.

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