Monday, February 15, 2010

Wendler Wk1Day4

Bench
105x5
120x5
135x15
Assistance work
5 rds
10 push-ups
15 pistols
8:37
- was going to chuck in HSPU but my shoulders are smoker from tasks at work. I know it will be another night that will tax me overhead so I did about 10 in the warm-up and scrapped it from the WOD.
- rest for a bit and next week will be a different percentage....looking forward to it!

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