Wendler Wk1Day4

Bench

105x5

120x5

135x15

Assistance work

5 rds

10 push-ups

15 pistols

8:37

- was going to chuck in HSPU but my shoulders are smoker from tasks at work. I know it will be another night that will tax me overhead so I did about 10 in the warm-up and scrapped it from the WOD.

- rest for a bit and next week will be a different percentage....looking forward to it!