Wendler Wk1Day1

So I take 90% of my 1RM for these Calculations today was:

Back Squat

65% x 5 - 185lb x 5

75% x 5 - 205 x 5

85% x 5 + - 230 x 13

- I liked it...fast and easy. Will work for me while I am here.

Conditioning (or lack there of)

3 rds

Walking lunges - roughly a length and back of a large raquetball court

10 Burpees

10 Thrusters 45lb DB

7:52