Sunday, February 14, 2010

Wk1Day2&3

Time Crunch so I combined two workouts in one day...not a big deal
Press
80lbx5
95x5
105x7
Deadlift
235x5
275x5
305x5 - no chalk...shitty bar...oh well. I know I can rep out more.
Posted by at

1 comment:

  1. Ben WheelerFebruary 14, 2010 at 7:49 PM

    Mat Lalonde, who wrote that good piece on low carb + crossfit at Robb's blog uses the wendler formula but combines the squat/press and the deadlift/bench press for the same reasons, not enough time during the week. I think I might do this at some point as my schedule is getting busy with clients and tough to follow 3 on 1 off

    ReplyDelete

Subscribe to: Post Comments (Atom)