Tuesday, December 8, 2009

Back to the Basics

(Some Christmas readings)

So I am home from Quebec. I was there three weeks, it was good for the wallet but terrible for the body. I worked long ass days and did not get much sleep or proper food. Right now I am going to focus on strength and start the MetCons once I start eating a bit better.

Pat called us all out on some fitness goals for 2010, so I will get those up soon.

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