Thursday, December 31, 2009

Last WOD of 2009

Bench Press 5x5

3 rounds
500m row
15 Body Weight Deadlifts 185lbs
20 inch box jump

I am happy with this time because my game plan didnt go to shit. I didnt break up any of the deads of box jumps and rowed 2 minute splits. I dont feel I could deadlift of box jump much faster, so to get a better time I will have to row faster splits and get on and off the rower faster.

Happy New Year, I have an auto post for tomorrow am with my reflection of 2009 training and such.

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