70x3
75x3
80x3
85x2
85x2
- wanted to see how many times I could OHS my BW. Not happy with this so I will work on it more.
Press
50x5x3
MetCon
2 rounds
1 Minute KB Snatch
1 Min Rest
1 Min RKC swings
1Mine Rest
31,35,28,31
- Snatch's need work.
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31 snatches in a minute is a blistering pace. How are you hands?
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