Saturday, December 19, 2009

Front Squat & MetCon

(Lauren pulls 231lbs during our CrossFit total)

Front Squat in kg
105 x 3
107.5 x 3
110 x 3
115 x 1
120 x 1 PR
125 x miss - its there...next time

21 Thrusts 42.5kg
500m row
15 Thrusters
350m row
9 Thrusters
250m row
8:30 - destroyed me....felt good though

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