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Eat Exercise and Be Fit
Saturday, December 19, 2009
Front Squat & MetCon
(Lauren pulls 231lbs during our CrossFit total)
Front Squat in kg
105 x 3
107.5 x 3
110 x 3
115 x 1
120 x 1 PR
125 x miss - its there...next time
21 Thrusts 42.5kg
500m row
15 Thrusters
350m row
9 Thrusters
250m row
8:30
- destroyed me....felt good though
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Sean B-H
Calgary, Alberta, Canada
CrossFit Level 1 Certified Trainer, Basic Barbell Certified & CrossFit Nutrition Certified. Devoted to training people to reaping the benefits of good health and fitness.
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