Thursday, March 25, 2010

Clean and Jerk, Rhianna Rd 2

Clean and Jerk
70,80,90,95,100,105 - sloppy
- glad I didnt lose anything since last time I did this a long while back. Technique needs work but I feel strong...feel like I will be hitting PR's soon. I am competing the 24th of April in Edmonton.
Rhianna Round II
As Many Double Unders as possible in 10 minutes
- 478
previous time done was 403 - I think 600 is doable here

So I will do Wendler tomorrow and maybe Sat or Sunday then more O-lifting and conditioning the rest of the week. Diet and sleep is good, I am feeling good and glad to be off work for a while.

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