Snatch push press into OHS
Snatch Balance in kg's
50
60x2
70
75
80
85
90
95
100kg PR
2km Row
7:00.6 PR
- wanted sub 7...pretty close. I don't know how I convinced myself into doing this.
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About Me
- Sean B-H
- Calgary, Alberta, Canada
- CrossFit Level 1 Certified Trainer, Basic Barbell Certified & CrossFit Nutrition Certified. Devoted to training people to reaping the benefits of good health and fitness.
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Websites and Blogs I frequent
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Produk herbal9 years ago
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Get loose!14 years ago
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Quote of the day 4th October15 years ago
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Holy smokes...a 100kg Snatch Balance! Did you receive it high and ride it down? Also, you essentially did a 100kg OHS, that is awesome! Sean, this is am impressive lift!
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