back at it....too the deloading week off then had a the shutdown week on the rig...im off for a few months but the last week beat me up pretty good. Things will be nice while im off.
Backsquat
workup sets then
245lbs x 15
Press
50kg x 7
Post
4x400
work/rest ratio
1:21
1:31
1:32
1:27
- this kicked this shit out of me. Dani needs to teach me to Pose. the ice is slowly melting. Soon CowTown members will be running lots. We have one member competing in sectionals ... she has only been CrossFitting for 8 months. below are her before and after pictures. She pulled 308lbs of the ground the other day....pretty impressive.
Posts
She looks great...and that deadlift was impressive!
ReplyDeleteGood luck at sectionals Lauren!
Impressive change for your Sectionals hopeful, Sean. Looks like she's been dialing it in and pulling 308 is very very strong. Good Luck to her.
ReplyDeleteSolid 400M runs. What were your rest intervals between runs?