Tuesday, March 2, 2010

wendler week3 days 3&4

Dead
270x5
305x3
345x5
bench
120x5
135x5
155x5
metcon
5 rds
10 burpees
20 push press 50lbs DB
30 abmat situps
10:43
- so where do i stand with this? Im not sure....anyone wanna give it a go and crush my time please feel free. Havent done much metcons and it still sucks so i wanna know. it is the cowtown wod tomorrow and my new trainer may be doing it so we will see. I want to hit a wod in the am before I head off to the rig and go onto graveyards and get fucked for sleep for a few days. I was thinking about the jack hammer....we will see how my morning goes.

- ps - tommy you are a monster lately...looks like training is going well

2 comments:

  1. HA! Trying to keep up with Pat and his beast strength. Thanks for the kudos.

    Good to see you back in the saddle for a bit m'man.

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