Wednesday, October 14, 2009

Clean and Jerk, Double Unders

Yesterday
Clean and Jerk
100x1x4

As many double unders as possible in 10 minutes
403
This was inspired from OPT's challenge. It was tough, Dani beat me, I am going to do it again soon and get 450.
Today
Pressed with a client during a personal training session. Numbers were pathetic...need to start pressing more again.
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2 comments:

  1. Pat MOctober 15, 2009 at 6:33 PM

    How did the clean and jerk feel? Was the jerk solid (no push-outs).

    405 sounds pretty impressive. I really liked that WOD, I think OPT called it "Rhianna". 100kg is a solid C&J.

    Pat

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  2. "Tommy Mo"October 16, 2009 at 8:30 PM

    Nice work on the C&J, Sean. Also, 403 DU's is solid. Did you see OPT's "Flight Simulator" for the DU's? This one looks really cool. Should give this one a whirl too:

    http://optimumperformancetraining.blogspot.com/2009/10/day-1145.html

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