Sunday, October 11, 2009


Quick Snatch WOD pre-Saturdays Free workout
After a poor warm-up missing 70kg three times and 75kg once I found my groove
75kg x 1 x 4

This weekend has been busy, phase two of the garage insulation is going down. I should have it all complete and warm for Monday's evening classes.

Gotta focus on training harder....Competition is November 21st.

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