Quick Snatch WOD pre-Saturdays Free workout
After a poor warm-up missing 70kg three times and 75kg once I found my groove
75kg x 1 x 4
This weekend has been busy, phase two of the garage insulation is going down. I should have it all complete and warm for Monday's evening classes.
Gotta focus on training harder....Competition is November 21st.
Episode 402 – Robb and Nicki Q&A #8
4 days ago