Wednesday, August 19, 2009

Bumps and Bars are In!!

(I have to thank Pat for letting me ship my bumps and bars to his house. I ordered 4 sets of 140kg coloured bumps from Pendlay and two Pendlay HD bars. Thanks Pat!)

Push Press
175lbs x 3 PR

4 x 430m Run with 3 minute rest between
1:21, 1:19, 1:26, 1:21

1 comment:

  1. These are sweet. Again, the new HD bar is so much better then the old and it performs like an obar.

    Your shoes and clamps are here too. Solid Push Press PR!