Wednesday, August 5, 2009

Paleo Sweet Potato Pie

(The Master Chef, Tyler, is still tweaking this recipe. We will post it once it is mastered)

Front Squat in kg
85,90,95,100 x 5 and 105 x 3

21 - 15 - 9
Box Jumps 32 inches
Pushups
3:40
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1 comment:

  1. Pat MAugust 6, 2009 at 2:51 AM

    Is 105x3 a FS PR? 32" is a high box jump too. Solid WOD.

    I do not own straps, but may get some if I do more clean and snatch pulls. I ended up taking a second to reset between reps.

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