(Brad and I post workout)
Warm up
500m Row for time:
1:28:0 (PR - 4 Horsemen Gym record...but not for long eh Ben?)
WOD
21-15-9
185lbs Back Squat
Burpees
Pull-ups
11:12
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About Me
- Sean B-H
- Calgary, Alberta, Canada
- CrossFit Level 1 Certified Trainer, Basic Barbell Certified & CrossFit Nutrition Certified. Devoted to training people to reaping the benefits of good health and fitness.
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Websites and Blogs I frequent
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Produk herbal9 years ago
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Get loose!14 years ago
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Quote of the day 4th October15 years ago
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Solid Row time! Is that a PR?
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ReplyDeleteNice to read the blog. Hope all is well with cowtown!
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